Dag: 14 februari 2019
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Fredag 190215
EGO CrossFit – WOD View Public Whiteboard Strength A: Push-ups (6 sets x max reps, rest 60 sec ) Perfect, strict Pushups Metcon B: 190215 (AMRAP – Rounds and Reps) AMRAP x 12 min: 12 Alternating Single-Arm Dumbbell Snatches 9 Burpee Box Jump-Overs 6 Bar Muscle-Ups/Pull-Ups