Dag: 13 februari 2019
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Torsdag 190214
EGO CrossFit – WOD View Public Whiteboard Skills A: Double-Unders (15 min practice.) Weightlifting B: 3-Position Clean (squat clean, hang squat clean at knee, hang squat clean at thigh/hip) (On the 90 sec x 6: 1 complex) Metcon C: 170418 (Time) 3 rounds for time of: 100 Double-Unders 10 Hang Squat Cleans 10 Alternating Front-Racked […]