Dag: 12 februari 2019
-
Onsdag 190213
EGO CrossFit – WOD View Public Whiteboard Metcon 190213 (AMRAP – Rounds and Reps) A. AMRAP x 7 min: 14 Box Jumps 11/9 cal Assault bike Rest 3 min B. AMRAP x 7 min: 5 Devil’s Presses 300/200 m Row Rest 3 min C. AMRAP x 7 min: 5 Pull-Ups 10 Push-Ups 15 Air Squats