Dag: 11 februari 2019
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Tisdag 190212
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 3-Position Snatch (squat snatch, hang squat snatch at knee, hang squat snatch at thigh/hip) (On the 90 sec x 6: 1 complex) Metcon B: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#