EGO CrossFit – WOD
Weightlifting
A: Back Squat (4-4-4-4 @00X1, rest 90 sec)
Metcon
B: 190211 (Time)
3 Rounds:
10 Kettlebell snatches (5/5)
20 Box Jump Overs
30 Wall ball shots
WOD Team
140426 (3 Rounds for reps)
TeamWOD 2&2
3 Rounds of:
3 min at each station
Station 1: Burpees
Station 2: KBS 24/16 kg
Station 3: Row (calories)
Station 4: Box jumps 60/40 cm
Rest 30 sec between stations