Dag: 10 februari 2019
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Måndag 190211
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (4-4-4-4 @00X1, rest 90 sec) Metcon B: 190211 (Time) 3 Rounds: 10 Kettlebell snatches (5/5) 20 Box Jump Overs 30 Wall ball shots WOD Team 140426 (3 Rounds for reps) TeamWOD 2&2 3 Rounds of: 3 min at each station Station 1: Burpees Station […]