Dag: 6 februari 2019
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Torsdag 190207
EGO CrossFit – WOD View Public Whiteboard Skills A: Double-Unders (Practice for 5-15 min.) Weightlifting B: 3-Position Clean (On the 90 sec x 5: 3-Position Clean) (hang clean at thigh/hip, hang squat clean at knee, squat clean) Metcon C: 190207 (Time) For time: 20 Toes to Bar 30 Double-unders 15 Power Cleans 50 Double-unders 15 […]