Dag: 5 februari 2019
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Onsdag 190206
EGO CrossFit – WOD View Public Whiteboard Metcon 190206 (AMRAP – Rounds and Reps) A. 2&2, AMRAP x 12 min: 400/300 m Row 10 Kettlebell Clean & Jerk (5+5) 20 Jumping lunges Rest 3 min B. 2&2, AMRAP x 12 min: 10/8 cal Assault bike 6 Devils press 8 Box jumps