Dag: 4 februari 2019
-
Tisdag 190205
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 3-Position Snatch (On the 90 sec x 5: 3-position Snatch) (hang squat snatch at thigh/hip, hang squat snatch at knee, squat snatch) Metcon B: 190205 (Time) For time: 20 Power Snatches 20 Barbell-Facing Burpees 20 Overhead Squats 20 Barbell-Facing Burpees 20 Squat Snatches