Dag: 27 maj 2018
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Måndag 180528
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Barbell Row (4 sets x 6-8 reps @31X1, rest 45 sec) A2: GHD Situps (4 sets x 10-12 reps, rest 45 sec) B: Metcon (Weight) Every minute, on the minute, for 9 minutes (3 sets of each): 1. 10 alt KB/DB snatches 2. 5-10 Push-Ups 3. […]