EGO CrossFit – WOD

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Weightlifting

A: Arnold Dumbbell Press (4 sets x 6- reps @30X1, rest 45 sec)

Metcon

B: 180525 (4 Rounds for time)

Every 5 minutes, for 20 minutes (4 sets) for times:
Run 400 m
5-8 Strict Pull-Ups
5-8 Strict Toes to Bar
8-12 Push-Ups