Dag: 24 maj 2018
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Fredag 180525
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Arnold Dumbbell Press (4 sets x 6- reps @30X1, rest 45 sec) Metcon B: 180525 (4 Rounds for time) Every 5 minutes, for 20 minutes (4 sets) for times: Run 400 m 5-8 Strict Pull-Ups 5-8 Strict Toes to Bar 8-12 Push-Ups