Dag: 21 maj 2018
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Tisdag 180522
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Romanian Deadlift (4 sets x 6-8 reps @21X1, rest 45 sec) B1: Hammer Curls (3 sets x 8-10 reps @40X1, rest 45 sec) B2: Dips (3 sets x 5-10 reps @20X1, rest 45 sec) Dips/ Ringdips/bänkdips. C: Metcon (Weight) During 12 min for quality: 40 sec […]