Dag: 13 maj 2018
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Måndag 180514
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Barbell Row (4 sets x 6-8 reps @31X1, rest 45 sec) Metcon B: 180514 (Time) During 5 min for quality: 20 Double-Unders 10 Kettlebell Swings Rest 60 seconds, and then… During 5 min for quality: 5 Renegade Rows 10 Box Jumps (or Step-Ups) Rest 60 seconds, […]