Dag: 6 maj 2018
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Måndag 180507
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Barbell Row (4 sets x 6-8 reps @21X1, rest 45 sec) A2: Dips (4 sets x 5-10 reps @20X1, rest 45 sec) Metcon B: Metcon (Weight) During 12 min for quality: 5-10 Strict Toes to Bar 10 Box Jumps Step Downs 10 Alternating Single-Arm Kettlebell Snatches […]