Dag: 2 maj 2018
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Torsdag 180503
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Good Mornings (4 set x 6-8 reps @22X1) B: Metcon (Weight) EMOM x 12 min: 1: 6-8 Arnold presses with dumbbells 2: 2-8 strict Pull-Ups 3: 8-12 Marching Plank Metcon C: 180503 (Time) 4 rounds of: 10 Kettlebell or Dumbbell Clean & Jerk (5+5) 10 Burpees […]