EGO CrossFit – WOD

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Weightlifting

A: Clean and Jerk (5 set x 1 rep)

B: Clean Pull (3 set x 3 reps)

C: Front Squat (5 set x 3 reps)

Metcon

D: 180424 (AMRAP – Reps)

Tabata:
1. Pull-Ups
2. Sit-Ups
3. Push-Ups
4. Air-Squats