Dag: 23 april 2018
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Tisdag 180424
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean and Jerk (5 set x 1 rep) B: Clean Pull (3 set x 3 reps) C: Front Squat (5 set x 3 reps) Metcon D: 180424 (AMRAP – Reps) Tabata: 1. Pull-Ups 2. Sit-Ups 3. Push-Ups 4. Air-Squats