Dag: 22 april 2018
-
Måndag 180423
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Good Mornings (4 set x 6-8 reps @22X1) B: Metcon (Weight) EMOM x 12 min: 1: 6-8 Z-Press with dumbbells or kettlebells 2: 2-8 strict supinated Pull-Ups 3: 10-15 V-Ups Metcon C: 180423 (Time) 4 rounds of: 10 alt Kettlebell snatches 10 Burpees 10 alt Kettlebell […]