EGO CrossFit – WOD

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Weightlifting

A: Power Snatch (5 set x 3 reps)

B: Powerclean + Push Jerk (5 set x 3+1 reps)

C: Front Squat (5 set x 3 reps)

Metcon

D: 160419 (Time)

6 rounds of:
2 Strict Pull-Ups
4 Burpees
6 Wallballs
8 Medball Sit-Ups
Rest 60 sec