Dag: 18 april 2018
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Torsdag 180419
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Snatch (5 set x 3 reps) B: Powerclean + Push Jerk (5 set x 3+1 reps) C: Front Squat (5 set x 3 reps) Metcon D: 160419 (Time) 6 rounds of: 2 Strict Pull-Ups 4 Burpees 6 Wallballs 8 Medball Sit-Ups Rest 60 sec