Dag: 16 april 2018
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Tisdag 180417
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Squat Snatch (5 sets x 3 reps) B: Snatch Pull (4 sets x 3 reps) C: Overhead Squat (5 sets x 3 reps) Metcon C: 180417 (AMRAP – Rounds and Reps) AMRAP x 10 min: 10 Kettlebell Hang Clean (5+5) 10 Kettlebell swings 20 Mountainclimbers Rest […]