Dag: 9 april 2018
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Tisdag 180410
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Snatch (5 set x 2 reps) B: Powerclean + Push Jerk (5 set x 2+1 reps) C: Overhead Squat (3 set x 3 reps) Metcon D: 180410 (AMRAP – Rounds and Reps) AMRAP x 12 min: 2 Wall walks 4 Hand Release Push-Ups 6 Goblet […]