Dag: 8 april 2018
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Måndag 180409
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Good Mornings (4 set x 6-8 reps @21X1) B: Metcon (Weight) EMOM x 12 min: 1: 6-8 Z-Press with dumbbells or kettlebells 2: 2-8 strict supinated Pull-Ups 3: 10-15 V-Ups Metcon C: 180409 (Time) For time: Buy in: 10 Burpees 10 Kettlebell snatches (5+5) 10 Sit-Ups […]