Dag: 5 april 2018
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Fredag 180406
EGO CrossFit – WOD View Public Whiteboard Strength A: Metcon (No Measure) EMOM x 24 min: 1. 8-10 Ball Slams 2. 10-12 Alternating jumping lunges/backward lunges 3. 8-12 Heavy Russian Kettlebell swings 4. 20-40 Double-Unders eller träna på DU:s.