EGO CrossFit – WOD

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Weightlifting

A: Squat Snatch (5 set x 2 reps)

B: Snatch Pull (3 set x 3 reps)

C: Front Squat (3 set x 3 reps)

Metcon

180208 (3 Rounds for reps)

3 X 3 min on. 1 min off.
1. Assault bike for cal
2. Row for cal
3. Shuttle runs