Dag: 4 april 2018
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Torsdag 180405
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Squat Snatch (5 set x 2 reps) B: Snatch Pull (3 set x 3 reps) C: Front Squat (3 set x 3 reps) Metcon 180208 (3 Rounds for reps) 3 X 3 min on. 1 min off. 1. Assault bike for cal 2. Row for cal […]