Dag: 2 april 2018
-
Tisdag 180403
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Squat Clean and Jerk (5 set x 2+1 reps) B: Clean Pull (3 set x 3 reps) C: Back Squat (3 set x 5 reps) Metcon D: 180403 (AMRAP – Rounds and Reps) AMRAP x 10 min: 4 Dumbbell snatches right 8 Burpees 4 Dumbbell snatches […]