Tisdag 180327

EGO CrossFit – WOD

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Weightlifting

A: Pause Squat Snatch (4 set x 3 reps)

Start från golv med 2 sek paus ovanför knä.

B: Press i utfallsposition (4 set x 5 reps)

Strikt press i utfallsposition. (split jerk position)

Metcon

C: 180213 (Calories)

In teams of 3, AMCAL x 12 min:
Row or Assault bike

Strength

D. 4 rounds not for time
12 Hollow Rocks
10-12 Biceps curls