Dag: 25 mars 2018
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Måndag 180326
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Squat (5 set x 5 reps @80%) A2: Pull-ups (5 set x max reps) B1: Bulgarian split squats (3-5 sets x 6 reps per leg) B2: Ring Rows (3-5 sets x 8-12 reps) With false grip B3: Ring Support Hold (3-5 sets x 15-30 sec […]
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Tisdag 180327
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Pause Squat Snatch (4 set x 3 reps) Start från golv med 2 sek paus ovanför knä. B: Press i utfallsposition (4 set x 5 reps) Strikt press i utfallsposition. (split jerk position) Metcon C: 180213 (Calories) In teams of 3, AMCAL x 12 min: Row […]