EGO CrossFit – WOD
WOD Team
A: 180324 (Time)
In teams of two, with only one person working at a time, complete:
50 Kettlebell Swings
25 Burpees*
50 Plate Thrusters
25 Burpees*
100 Sit-ups
25 Burpees*
50 Plate Thrusters
25 Burpees*
50 Kettlebell Swings
*Both athletes perform the burpees at the same time.
Core
B. EMOM x 8-12 min:
Station 1. Side Plank (Left) x 30 seconds
Station 2. Side Plank (Right) x 30 seconds
Station 3. Reverse Snow Angels x 12 reps (slow & controlled)
Station 4. Hollow Hold x 30 seconds