Dag: 22 mars 2018
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Fredag 180323
EGO CrossFit – WOD View Public Whiteboard Strength B1: Half Kneeling Bottom Up KB Press (4 sets x 6-8 reps per arm) B2: Bulgarian split squats (4 sets x 6-8 reps per leg) Metcon C: CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, […]