EGO CrossFit – WOD
Weightlifting
A: Squat Clean (3 set x 10 reps @50-60%)
B: Snatch Balance (3 set x 3 reps)
Med markerat stopp i botten
Metcon
C: 180322 (AMRAP – Rounds and Reps)
AMRAP x 1 min:
10 Ball slams
10 Kettlebell swings
Vila 1 min
AMRAP x 1 min:
9 Plate Thrusters
9 Burpees to plate
Vila 1 min
AMRAP x 1 min:
8 Ball slams
8 Kettlebell swings
Vila 1 min
AMRAP x 1 min:
7 Plate Thrusters
7 Burpees to plate
Vila 1 min
AMRAP x 1 min:
6 Ball slams
6 Kettlebell swings
Vila 1 min
AMRAP x 1 min:
5 Plate Thrusters
5 Burpees to plate