Torsdag 180322

EGO CrossFit – WOD

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Weightlifting

A: Squat Clean (3 set x 10 reps @50-60%)

B: Snatch Balance (3 set x 3 reps)

Med markerat stopp i botten

Metcon

C: 180322 (AMRAP – Rounds and Reps)

AMRAP x 1 min:
10 Ball slams
10 Kettlebell swings
Vila 1 min

AMRAP x 1 min:
9 Plate Thrusters
9 Burpees to plate
Vila 1 min

AMRAP x 1 min:
8 Ball slams
8 Kettlebell swings
Vila 1 min

AMRAP x 1 min:
7 Plate Thrusters
7 Burpees to plate
Vila 1 min

AMRAP x 1 min:
6 Ball slams
6 Kettlebell swings
Vila 1 min

AMRAP x 1 min:
5 Plate Thrusters
5 Burpees to plate