Dag: 18 mars 2018
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Måndag 180319
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Squat (5 set x 5 reps @75%) A2: Pull-ups (5 set x max reps) Strict. Strength C. EMOM x 15 min (3 sets for quality): Minute 1 – Rope Pull-Ups x 3-8 reps Minute 2 – Plank x 40 sec Minute 3 – One Arm […]