EGO CrossFit – WOD
WOD Team
A: 180317 (AMRAP – Rounds and Reps)
AMRAP x 20 min:
In teams of two, with only one person working at a time:
30 Double-Unders
30 Box Jumps
30 Wall Ball Shots
Alternera övningar. P1 börjar med hopprep, P2 hoppar sedan på låda, P1 gör därefter Wall balls osv.
Core
B. EMOM x 8-12 min:
Station 1. Side Plank (Left) x 25 seconds
Station 2. Side Plank (Right) x 25 seconds
Station 3. Reverse Snow Angels x 10 reps (slow & controlled)
Station 4. Hollow Hold x 25 seconds