Dag: 12 mars 2018
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Tisdag 180313
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Squat Clean (4 set x 10 reps @ 50-60 %) B: Snatch Balance (4 set x 3 reps) Med markerat stopp i botten. Metcon C: 180313 (Distance) AMRAP x 15 min: I lag om 3 P1. Row for meters P2. Dead hang P3. Vila Byt så […]