Dag: 7 mars 2018
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Torsdag 180308
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Forward alternating lunge w barbell overhead (3 set x 10 reps (5 per ben), rest 45-60 sec) B: Snatch Pull (3 set x 4 reps, rest 45-60 sec) Metcon C: 180308 (Time) For time: 30-20-10 reps of: Russian Kettlebell Swings Sit-ups