EGO CrossFit – WOD
Gymnastics
A: Pull-ups (Test: max reps strict pull-ups)
B: Pull-ups (3 set x 4 reps)
Negativa Pull-ups. Hoppa eller dra dig upp och håll emot ner 3-4 sek.
Metcon
180227 (AMRAP – Rounds and Reps)
AMRAP x 8 min:
10 Kettlebell swings
10 Sit-ups
1 Burpee
10 Kettlebell swings
10 Sit-ups
2 Burpees
…
10 Kettlebell swings
10 Sit-ups
10 Burpees
And so on until 8 min.