Daily Archives: 25 februari, 2018

Måndag 180226

EGO CrossFit – WOD

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Metcon

WOD Team

180226 Team (AMRAP – Rounds and Reps)

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 min of:
Station 1: 300/250 m Row
Station 2: 20/15 Push-Ups
Station 3: 4/4 controlled TGU with kettlebell
Station 4: 16/12 Cal Assault Bike
Station 5: Rest