Dag: 18 februari 2018
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Måndag 180219
EGO CrossFit – WOD View Public Whiteboard Metcon 180219 (AMRAP – Rounds and Reps) AMRAP x 5 min: 15 – 12 – 9 Russian Kettlebell swings 30 Double-Unders Rest 5 min AMRAP x 5 min: 30/20 cal Assault bike 40 Wall ball shots Max rep burpees to a plate Rest 5 min AMRAP x 5 […]