Daily Archives: 18 februari, 2018

Måndag 180219

EGO CrossFit – WOD

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Metcon

180219 (AMRAP – Rounds and Reps)

AMRAP x 5 min:
15 – 12 – 9 Russian Kettlebell swings
30 Double-Unders

Rest 5 min

AMRAP x 5 min:
30/20 cal Assault bike
40 Wall ball shots
Max rep burpees to a plate

Rest 5 min

AMRAP x 5 min:
15 – 12 – 9 Toes To Bar
300/250 m Row

WOD Team

180219 Team (AMRAP – Reps)

Team 2&2
12 x 3 min intervaller (6/person)
AMRAP x 3 min:
10 Goblet squats (heavy)
15 Sit-ups
Max reps Wall ball shots