Dag: 11 februari 2018
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Måndag 180212
EGO CrossFit – WOD Weightlifting A: Metcon (No Measure) A. EMOM x 15 min: Station 1: 6-12 Strict knees to arms Station 2: 10-15 Weighted Push-ups Station 3: 5/5 controlled Windmills with kettlebell 2 min rest EMOM x 15 min: Station 1: 10 Alternating Backward Lunges with kettlebell in front rack Station 2: 8-12 Arnold […]