Daily Archives: 5 februari, 2018

Tisdag 180206

EGO CrossFit – WOD

Gymnastics

A: Pull-ups (EMOM x 5 min: 1-3 strict Pull-ups)

B: Isometric Hold – Chin Over the Bar (3 sets x 1 rep, rest 90 sec)

C: Segmented hold Pull-up (3 sets x 1 rep, rest 90 sec)

3-4 sec in 4 different positions.

Metcon

D: 180206 (5 Rounds for calories)

In teams of 3, EMOM x 15 min:
45 sec AMCAL:
Row or Assault bike

1 person kör och 2 vilar. Rotera varje minut.

Högintensiva intervaller.

Core

E: Metcon (No Measure)

4 rounds not for time
10 Hollow Rocks
10 Superman Rocks