Daily Archives: 1 februari, 2018

Fredag 180202

EGO CrossFit – WOD

Gymnastics

A: Pull-ups (Test: Max reps strict Pull-ups)

Metcon

B: 180202 (AMRAP – Rounds and Reps)

AMRAP x 6 minutes:

2 Rope Climbs

12 Push-Ups

AMRAP x 6 minutes:

2 Clean & Jerks with Kettlebells + 2 Toes to bar.. 4+4..6+6.

Add 2 reps on each movement.

AMRAP x 6 minutes:

12 Walking lunges with dumbbells at the shoulders

12 Calories Assault Bike

2 min rest between every AMRAP.