Dag: 1 februari 2018
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Fredag 180202
EGO CrossFit – WOD Gymnastics A: Pull-ups (Test: Max reps strict Pull-ups) Metcon B: 180202 (AMRAP – Rounds and Reps) AMRAP x 6 minutes: 2 Rope Climbs 12 Push-Ups AMRAP x 6 minutes: 2 Clean & Jerks with Kettlebells + 2 Toes to bar.. 4+4..6+6. Add 2 reps on each movement. AMRAP x 6 minutes: […]