Dag: 31 januari 2018
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Torsdag 180201
EGO CrossFit – WOD Gymnastics A: Pull-ups (Test: one set max reps) Metcon 180201 (AMRAP – Rounds and Reps) 2&2, AMRAP x 12 min: 1-2-3-4-5-6-7-8-9-10 osv. Shuttle runs Goblet squats Person 1 gör 1 shuttle run + 1 Goblet squat innan Person 2 gör det samma. Efter det ökar paret 1 rep per runda Weightlifting […]