Dag: 29 januari 2018
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Tisdag 180130
EGO CrossFit – WOD Gymnastics Handstand Metcon 180130 (Time) For time: ”Karen” – 150 Wall ball shots 9/6 kg Every time you stop or drop the ball: 5 Toes to bar + 10 Double-Unders/15 Single-Unders Weightlifting A1: Dumbbell/Kettlebell Z-Press (4 sets x 6-8 reps) A2: Ring Rows (4 sets x 6-8 reps) Keep them very […]