EGO CrossFit – WOD

Gymnastics

Handstand

Metcon

180123 (AMRAP – Rounds and Reps)

AMRAP x 5 minutes:
10 Toes to Bar
10 Wall Ball Shots

Rest exactly 3 minutes, and then

AMRAP x 5 minutes:
10 V-Ups
20 Mountain Climbers (each step is one rep)

Skills

A1: Ring pushups (5 sets x 8-12 reps)

A2: Ring Rows (5 sets x 8-12 reps)