Dag: 22 januari 2018
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Tisdag 180123
EGO CrossFit – WOD Gymnastics Handstand Metcon 180123 (AMRAP – Rounds and Reps) AMRAP x 5 minutes: 10 Toes to Bar 10 Wall Ball Shots Rest exactly 3 minutes, and then AMRAP x 5 minutes: 10 V-Ups 20 Mountain Climbers (each step is one rep) Skills A1: Ring pushups (5 sets x 8-12 reps) A2: […]