Dag: 14 januari 2018
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Måndag 180115
EGO CrossFit – WOD Metcon 180115 (AMRAP – Reps) Teams of 4: On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” (5 Pull-Ups, 10 Push-Ups, 15 Air Squats) Station 2 – 10 heavy Kettlebell swings Station 3 – 50 sec Max Calorie Assault Bike Station 4 – Rest Score is […]