Dag: 8 januari 2018
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Tisdag 180109
EGO CrossFit – WOD Gymnastics Handstand Metcon 180109 (AMRAP – Rounds and Reps) AMRAP x 12 minutes: 3 Strict Handstand Push-Ups/Push-Ups 6 Ring Dips/Dips mot låda 9 Ring rows 30 Double-Unders/45 Single-Unders Core Metcon (No Measure) 4 rounds not for time 20 Hollow Rocks 20 Superman Rocks