Dag: 3 januari 2018
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Torsdag 180104
EGO CrossFit – WOD Weightlifting Back Squat (4 sets x 2-4 reps @30X1, rest 90 sec) Metcon 180104 (Time) For time: 50 Double-Unders/75 Single-Unders immediately followed by… 5 rounds of: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats Then: 50 Double-Unders/75 Single-Unders